Describe the last time you were surprised by the intensity of a feeling you had about something, or were surprised at how strongly you reacted to something you thought wouldn’t be a big deal.
I’m in tears right now with no reason. Am I surprised? Not any more. I would like to have a hiding place to disappear. But I have none. I feel I’m worthless and I have to make efforts to block my mind and don’t think worst things I don’t want to write about them. Here I am inconsolable me exposed to the eyes of my worried loved ones. I hate it. It’s not fair worrying them. I try to explain but is useless. There’s not big deal. There’s no deal at all. A mystery. Nothing really happened. So why am I so sad and helpless? Why can’t I explain what’s going on with me?. Why do I feel so intensely this deep sadness? Why do I feel so helpless and worthless? Why am I crying?. Why can’t I think or speak or write with some sense? There’s no explanation. It’s the damned depression again playing with my feelings, squashing them, leaving me exhausted with no reason.
Hi, i’m sorry to read that you’re having all those horrible feelings that come with depression. I hope they go soon for you. Best wishes
Thank you